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WHD International Journal of Medical & Health Science

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Beauty Secrets Don t Only Hide In A Bottle They Can Also Be Found In Our Refrigerator

File read demo Author and Copyrights: Dr Mariappa Babu Baskar @ World Hospital Directory

Title:
Beauty Secrets Donít Only Hide In A BottleóThey Can Also Be Found In Our Refrigerator!

Word Count:
414

Summary:
Thanks to technological advances, experts in dermatology have been able to observe the effect that our diet has on our skinís texture and appearance.

Many recent studies in dermatology confirm that the most significant factor in skincare does not only depend on the cosmetics that we apply (which, of course, do make a difference) but also largely on our diet.

SoÖwhich diet should we implement to look great?

WATER
Our body is 70 percent water; therefore, itís logical ...


Keywords:
Make Up, skincare, beauty, health, eye shadow, looking good, advice on make up, advice, tips


Article Body:
Thanks to technological advances, experts in dermatology have been able to observe the effect that our diet has on our skinís texture and appearance.

Many recent studies in dermatology confirm that the most significant factor in skincare does not only depend on the cosmetics that we apply (which, of course, do make a difference) but also largely on our diet.

SoÖwhich diet should we implement to look great?

WATER
Our body is 70 percent water; therefore, itís logical that any lack of sufficient water intake will affect our appearance.

Thatís why drinking water is undoubtedly the easiest and most efficient way of preventing the signs of aging, maintaining the skin smooth and the body healthy.

HOW DOES WATER AFFECT OUR SKIN?
Water eliminates the toxins in our body that are daily stored up through contact with pollutants, tobacco smoke, stress and other sources of free radical formation. Concretely, free radicals are the principal cause of skin diseases and premature aging.

Water not only gives skin a more youthful appearance but also eliminates all of these elements, which cause the appearance of acne. Acne is formed by the accumulation of bacteria, oil, dead skin and dirt on the skin. Even for those with oily skin and problems with acne, water is needed to wash away both internal and external impurities.

Additionally, water helps vitamins and nutrients to easily flow throughout the body. In particular, it collaborates with all of the bodyís organs to distribute vitamins E, C and B12, which help maintain the skin smooth and young.

HOW MUCH WATER DO I NEED TO DRINK DAILY?
Normally itís recommended that a person drink at least a liter and a half of water, although many dermatologists recommend increasing the dose to two or three daily liters.

WHEN IS IT ESSENTIAL TO DRINK WATER?
Itís very important to drink and recuperate lost fluid after exercising or sunbathing. Donít forget that water is good not only for your organism but also for your outward appearance.

WATER INSIDE AND WATER OUTSIDE
When cleansing facial skin or the body, itís best that the water be lukewarm. Very hot water can dry out the skin excessively, but at an adequate temperature, its cleansing power is enormous.

BEAUTY TRICK
Drink water in the morning; it will help eliminate a puffy or swollen face.

Who would have thought that water would end up being one of the most relevant beauty secrets in the new millennium?