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WORLD HOSPITAL DIRECTORY
WHD International Journal of Medical & Health Science
Bounce Back From The Wintertime Blahs With A Three-Day Cleansing Diet
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Author and Copyrights: Dr Mariappa Babu Baskar @ World Hospital Directory
Title:
Bounce Back From The Wintertime Blahs With A Three-Day Cleansing Diet
Word Count:
566
Summary:
Wintertime leaves a lot of us feeling blah and washed out. Our skin gets dry and pale, our eyes can seem dull and lifeless � and let�s not even get started with the foods we eat. Thanksgiving dinner, Christmas parties and New Year�s Eve � all came with plenty of rich, decadent dishes and calorie-laden cocktails. It�s no wonder that by the time spring arrives, we could really use a pick-me-up.
And those are just a few of the things a quick cleanse can remedy. Have you been ...
Article Body:
Wintertime leaves a lot of us feeling blah and washed out. Our skin gets dry and pale, our eyes can seem dull and lifeless � and let�s not even get started with the foods we eat. Thanksgiving dinner, Christmas parties and New Year�s Eve � all came with plenty of rich, decadent dishes and calorie-laden cocktails. It�s no wonder that by the time spring arrives, we could really use a pick-me-up.
And those are just a few of the things a quick cleanse can remedy. Have you been plagued by chronic constipation, allergies, sinusitis, or any other chronic aches and pains? If you�re tired of relying on over-the-counter medications to make it through day to day life, there might just be an unexpected culprit � blockage(s) in your body�s elimination system.
Basically, what this means is that you might be suffering from mucus and other wastes building up in your body�s major routes of elimination:
� Your lungs
� Your pores
� Your kidneys, and
� Your bowels.
Getting rid of this waste build-up will better allow your body to get the most out of your regular diet � a bit like the performance difference you see between low- and high-octane fuel.
Important Things to Consider Before You Begin...
Of course, the three day cleansing diet isn�t for everyone. Some people may be too weak or may suffer from conditions that make the cleansing diet too dangerous to undertake. For this reason, it�s important to stress how vital it is to first consult with your doctor before you begin a new dietary regiment.
Also, I can�t stress enough that this is a diet to help you cleanse your system out, not too help you lose weight. Misuse could be extremely hazardous to your health!
Now that we�ve covered the basics, let�s delve on into the specifics of the cleansing diet.
The Diet in a Nutshell...
While you may come across several different variations of the 3 day cleansing diet, here are some of the things they�ll all have in common:
� You�ll have to drink at least 8-10 glasses of water each day
� When it comes to foods, be ready to restrict your diet to 5-6 servings of fruits and vegetables each day, preferably raw or steamed.
� In case you didn�t get the hint, that means NO meat.
� If you do opt for breads or cereals (and you probably shouldn�t), it�s important that you only chose whole grains
� During this 72 hour period, it�s important to avoid sugars, coffees, and sodas. If you�re afraid you�ll suffer from headaches from caffeine withdrawals, you might want to begin slowly reducing your coffee intake prior to the �fast.�
The Cleansing Diet in Action...
While there are many different variations of the cleansing diet being touted by various different experts, most of them follow a pattern that looks something like this:
Day 1 � A complete food fast, water only
Day 2 � 5 or 6 servings of fruit and fruit juice only (water is still a must)
Day 3 � 5 or 6 servings of vegetables and veggie juice only (water is still a must)
Day 4 � Go back to your regular diet
Of course, variations do exist, and with a little research, you should have no trouble finding one suitable for your own unique needs. Three days later, a whole new, detoxified woman will be looking back at you in the mirror!
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