Cranford Hospice is Hawke's Bay's leading palliative care provider. Our dedicated team is available 24 hours a day, seven days a week.
---------------------------
AXA
axaglobalhealthcare.com
Go further with international health insurance. Global support for people who think a little bigger
---------------------------
APOLLONIO
apollonion.com
The Apollonion Private Hospital is an ultra-modern Hospital purposely built to offer the best medical care to its patients.
---------------------------
Durbin
durbinglobal.com
Specialist medical suppliers in sourcing and distributing pharmaceuticals, medical equipment and consumable supplies.
---------------------------
Self
self.com
Women Magazine on Fitness, Health, Food, Beauty & more.
---------------------------
Easyway
allencarr.com
Allen Carr Easyway International operates clinics in more than 150 cities in over 50 countries worldwide.
---------------------------
id Hospital
idhospital.com
All kinds of plastic surgeries at affordable cost.
---------------------------
Al Zahra Hospital
alzahra.com
Al Zahra Hospital Sharjah is the first and the largest private general hospital in the UAE with both inpatient and outpatient treatment at an international standard,
---------------------------
Kunming Children�s Hospital
crhealthcare.com.hk
Kunming Children Hospital integrates first aid, medical treatment, rehabilitation, health care, & scientific research.
---------------------------
UT Health
uthealtheasttexas.com
UT Health East Texas is passionate about delivering the highest quality care with unmatched compassion, outstanding service and innovative technology.
---------------------------
WORLD HOSPITAL DIRECTORY
WHD International Journal of Medical & Health Science
Author and Copyrights: Dr Mariappa Babu Baskar @ World Hospital Directory
Title:
The 411 On Detox Diets
Word Count:
348
Summary:
A healthy diet makes you live longer and better. Detox diets promote long-term health and well-being. Our body is constantly exposed to undefined toxins from environment, food adulterated by chemical pesticides and un-eliminated body waste. They keep on building up in the body over the years, eventually leading to a number of illnesses like weight gain, diabetes, heart problems, skin eruptions, cancer, aches and pains, lower immunity and other diseases. Occasional purging the...
Keywords:
detox dieting,detox,detox diets
Article Body:
A healthy diet makes you live longer and better. Detox diets promote long-term health and well-being. Our body is constantly exposed to undefined toxins from environment, food adulterated by chemical pesticides and un-eliminated body waste. They keep on building up in the body over the years, eventually leading to a number of illnesses like weight gain, diabetes, heart problems, skin eruptions, cancer, aches and pains, lower immunity and other diseases. Occasional purging the body off these accumulated toxins and chemicals through balanced natural diet helps maintaining a healthy body.
What is Detox
Our internal organs eliminate waste by-products daily through sweat, faeces and urine. Despite this, processed foods and environmental pollutants build up toxic matter in the body, which keeps on accumulating gradually. A simple detox diet clears the digestive system of all harmful toxic matter. Regular detoxification of the digestive system results in increased stamina, energy, mental clarity, weight loss and elimination of diseases.
Detox diets
The main idea of a detox diet is to eliminate processed foods, meat, fish, alcohol, cigarette, tea and coffee from your diet for a few days. Consuming natural foods, fruits and vegetables with plenty of water helps destroying the built up chemical wastes from the body. Fasting once a week keeps the body light and rested. It rests the internal organs like liver, colon and stomach. Gradually re-introduce the body to other foods, after 5 to 6 days of a detoxifying diet.
Detox diets consist of low-fat milk, yogurt, apples, orange, peach, grapes, lemon, tomato, broccoli, beets, cauliflower, beans, legumes, rice, barley, wheat, nuts, seeds, red and green vegetables, etc. The diet provides up to 750 calories per day. Drink at least 2 liters of water to keep the body hydrated. Water also helps in flushing out toxins from the body. Staying off meat, processed food and stimulants for a few days at regular intervals helps keep the body energized and lighter.
Regular body detoxification with the planned detox diet prevents ailments and diseases, reduces weight and promotes health. It makes for pleasurable eating while curbing the toxic build-up of harmful chemicals in the body.
Home
Contact
Back to "WHD International Journal of Medical & Health Science- Homepage"
