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WORLD HOSPITAL DIRECTORY
WHD International Journal of Medical & Health Science
Author and Copyrights: Dr Mariappa Babu Baskar @ World Hospital Directory
Title:
Bodybuilding
Word Count:
203
Summary:
Bodybuilding is the process of developing muscle fibres through the combination of weight training, sufficient caloric intake, and rest. The science behind bodybuilding is very important.
Keywords:
bodybuilding sports nutrition
Article Body:
Bodybuilding is an activity that operates according to scientific principles and science is mathematically based. Bodybuilding is not an exact science and it's not healthy to look up to some guru for all your answers. Bodybuilding is the art and the science of developing your body. Modern bodybuilding is ritual, religion, sport, art, and science, awash in Western chemistry and mathematics. An extremely important aspect of bodybuilding is proper nutrition. The diet aspect of bodybuilding is just as important, if not more, than the weight-lifting aspect. Bodybuilding is not a one-hour training session five days a week. Bodybuilding is more a philosophy of life than a straightforward physical activity. Bodybuilding is not just a sport; it is an investment in your body and your life. Bodybuilding is not about lifting weights, but about training muscles. Bodybuilding is designed to develop the muscles for general, sportive or corrective purposes. Bodybuilding is more than just a sport, it's a life style. Bodybuilding is a sport that mainly emphasizes physical appearance, body configuration and shape, trying to achieve aesthetics perfection.
If you're looking for a way to feel and look great - then bodybuilding is for you. Bodybuilding is, in its method and ideals, a contradictory practice.
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