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WORLD HOSPITAL DIRECTORY
WHD International Journal of Medical & Health Science
Author and Copyrights: Dr Mariappa Babu Baskar @ World Hospital Directory
Title:
Acid Vs Alkaline Diet
Word Count:
300
Summary:
In this article, I will answer the question of �acid vs. alkaline diet; which is the best?�
Well, ok, it�s quite obvious from where I�m sitting; I mean who wants to say their body is mostly acid? But, what are the benefits of having an alkaline diet, over an acid diet?
Keywords:
acid,vs,article,diet
Article Body:
Our body�s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range.
If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms;
Low energy, fatigue
Nasal congestion
Hives
Muscle Pain
Weak nails, dry skin, dry hair
Frequent colds, flu and infection
Headaches
If you have these symptoms and eat foods which create acid in the body, you may need to balance it with an alkaline diet.
What foods cause acid in the body?
There is a whole list of foods that cause the body to be over-acidic: dairy and dairy substitutes, animal meat, most grains, chickpeas, condiments, aspartame, prunes, chocolate, peanuts, alcohol and quite a few other types of foods.
To balance your PH, the remedy is simple and logical; eat more alkaline causing foods.
To name but a few of these foods, there is; watermelon, lime, mango, most vegetables, vegetable juices, almonds, sprouts, avocados and green tea.
When you�re body becomes more alkaline, the changes that will take place are truly amazing! It will seem magical, but it�s all perfectly normal. You will feel how we all have the right to feel, we just don�t know it.
Benefits include:
Rapid weight loss
Increased energy
The need for less sleep
Improved skin and hair condition
Better mental attitude
Are these benefits worth pursuing? I think so, and you are crazy if you don�t agree with me! Fortunately, it is not hard to slowly alkalise your body. Take it one day at a time, add more and more green food to your diet, reduce the number of cups of coffee you have every day and you�ll soon reap the benefits.
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