Cranford Hospice is Hawke's Bay's leading palliative care provider. Our dedicated team is available 24 hours a day, seven days a week.
---------------------------
AXA
axaglobalhealthcare.com
Go further with international health insurance. Global support for people who think a little bigger
---------------------------
APOLLONIO
apollonion.com
The Apollonion Private Hospital is an ultra-modern Hospital purposely built to offer the best medical care to its patients.
---------------------------
Durbin
durbinglobal.com
Specialist medical suppliers in sourcing and distributing pharmaceuticals, medical equipment and consumable supplies.
---------------------------
Self
self.com
Women Magazine on Fitness, Health, Food, Beauty & more.
---------------------------
Easyway
allencarr.com
Allen Carr Easyway International operates clinics in more than 150 cities in over 50 countries worldwide.
---------------------------
id Hospital
idhospital.com
All kinds of plastic surgeries at affordable cost.
---------------------------
Al Zahra Hospital
alzahra.com
Al Zahra Hospital Sharjah is the first and the largest private general hospital in the UAE with both inpatient and outpatient treatment at an international standard,
---------------------------
Kunming Children�s Hospital
crhealthcare.com.hk
Kunming Children Hospital integrates first aid, medical treatment, rehabilitation, health care, & scientific research.
---------------------------
UT Health
uthealtheasttexas.com
UT Health East Texas is passionate about delivering the highest quality care with unmatched compassion, outstanding service and innovative technology.
---------------------------
WORLD HOSPITAL DIRECTORY
WHD International Journal of Medical & Health Science
Addressing The Fears And Feelings Associated With Weight Loss
File read demo
Author and Copyrights: Dr Mariappa Babu Baskar @ World Hospital Directory
Title:
Addressing The Fears And Feelings Associated With Weight Loss
Word Count:
649
Summary:
It seems a little strange that losing weight can entice feelings of fear. Fear doesn�t seem to have a place in such a constructive process. Usually weight loss is associated with both positive and negative feelings. The positive feelings are more obvious and understandable. You�re feeling better, have more energy, look better, fit in nicer clothes, etc. However, are you aware that negative feelings about your life changing process are also normal?
Weight gain happens for ...
Keywords:
Article Body:
It seems a little strange that losing weight can entice feelings of fear. Fear doesn�t seem to have a place in such a constructive process. Usually weight loss is associated with both positive and negative feelings. The positive feelings are more obvious and understandable. You�re feeling better, have more energy, look better, fit in nicer clothes, etc. However, are you aware that negative feelings about your life changing process are also normal?
Weight gain happens for a reason and it�s not all about that familiar hand to mouth motion. It�s not just about food it�s about what is behind the overeating. Smaller weight gains can usually be attributed to just poor eating and exercise habits. However, large weight gain is almost always associated with something much deeper. Gaining weight is camouflage. It allows you to disappear in society, which in turn can make you feel safer. The key is to understand what you were hiding from? Was there a trauma in you life that needs to be addressed?
Conversely, as you begin to understand why you gained the weight, you also need to address your feelings as you succeed at your weight loss efforts. This is a journey that will require time and patience. You may stall and have to restart. You may lose motivation and need assistance to get back on track. You may not fall off the wagon; you may execute a premeditated jump off the wagon. These actions can all be associated with fear.
If this sounds all too familiar, take the time to address these volatile emotions before they take you down. The following pro-active steps can ease the fears and keep you on track.
� Find A Support System. This can be a personal trainer who understands your struggle and is willing to push to keep you on track. The trainer may use motivational techniques or tactics that help you face your fears head on and eliminate the need to self-sabotage your forward motion. Personal Trainers are NOT just for movie stars any more! They are available to the general public. Call your local gym for a referral.
If a personal trainer is not an option, team up with a friend who has succeeded with weight loss and is willing to help you stay on track by exercising with you daily. Share food journals. You will learn as much from your friend�s food journal and your friend will be necessary accountability to keep your eating habits in check.
� Daily Journal Writing. Emotions locked in your mind become bigger and bigger over time which then become nearly impossible to control. Everything starts with a thought! Once you learn to train and manage your thinking you will be able to change your life. Write out your feelings and fears. The mere act of writing helps you to understand why you feel what you feel and releases the negative energy.
� Follow Up With Affirmations. After releasing the negative emotions, follow up with affirmations. It is important to fill the space with a positive turn around. Give your brain something good to dwell on now.
� Take Quiet Time. Often our lives are so busy we don�t have time to breath, much less think. Give yourself 15 minutes a day to sit and let go of the mental stress. This takes more effort than you may think. During these 15 minutes consciously let go of any thoughts that are occupying your mind. Vacuum the mental clutter and empty your mind of all thought. Let your system rest for 15 minutes and you will find that you are more in control of more of your day.
Fear is a normal part of any major life change. Once you understand this you can begin to address this emotion and push past it. Keep that forward motion by challenging any feelings that cause you to sabotage your positive growth.
Home
Contact
Back to "WHD International Journal of Medical & Health Science- Homepage"
